Weigh In record (no journal entry) for 01 May 2013
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
2555 kcal
|
Fat: 131.85g | Prot: 148.30g | Carb: 210.58g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grilled Chicken. Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Cooked Dry Lima Beans, Peanuts, Oranges, Braeburn Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|