Weigh In record (no journal entry) for 30 April 2013
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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783 kcal
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Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots. Lunch: Black Beans, Chicken Breast, Sweet Onions, Tomatoes, Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots. Dinner: Sweet Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Roxianna's weight history
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