Roxianna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
783 kcal Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Tomatoes, Sweet Onions, Chicken Breast, Black Beans. Dinner: Beef Tip Round (Trimmed to 0" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Onions. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
2250 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week


Other Related Links


Low Carb High Protein (MD Diet)

Roxianna's weight history

Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
bdmgoggins supported LadyinDenim's Journal Entry.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
SjF60 supported Absynthia's Weigh In.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.
mskaymac recorded a Weigh In at 142.0 lb.