Roxianna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
783 kcal Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Tomatoes, Sweet Onions, Chicken Breast, Black Beans. Dinner: Beef Tip Round (Trimmed to 0" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Onions. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
2250 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bin Luan recorded a Weight Entry at 134.5 lb.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.
Na.akahoshi recorded a Weight Entry at 112.9 lb.
jr4132 recorded a Weight Entry at 155.4 lb.
Quirky Cool recorded a Weight Entry at 192.2 lb.
perks54 commented on cherik1's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.5 lb.