Roxianna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
783 kcal Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Eating Right Peeled Baby-cut Carrots, Cantaloupe Melons, Tomatoes, Sweet Onions, Chicken Breast, Black Beans. Dinner: Beef Tip Round (Trimmed to 0" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Onions. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
2250 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 7.0 lb a week


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