Roxianna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
783 kcal Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots. Lunch: Eating Right Peeled Baby-cut Carrots, Chicken Breast, Tomatoes, Cantaloupe Melons, Sweet Onions, Black Beans. Dinner: Sweet Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
2250 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolinebee999 supported Tulipgirl6's Journal Entry.
Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.