Roxianna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
783 kcal Fat: 13.11g | Prot: 48.92g | Carb: 120.65g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots. Lunch: Eating Right Peeled Baby-cut Carrots, Black Beans, Cantaloupe Melons, Sweet Onions, Chicken Breast, Tomatoes. Dinner: Sweet Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
2250 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Rae_Dorton's Journal Entry.
JustVampie recorded a Weigh In at 140.0 lb.
Robnseg supported MaineDonna's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
HCB supported JodyR's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaniZ recorded a Weigh In at 126.8 lb.
Gumshoe supported reyhoon's Weigh In.