Roxianna's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1551 kcal Fat: 79.09g | Prot: 87.39g | Carb: 154.88g.   Breakfast: Boiled Egg, Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Fuji Apples, Kirkland Signature Raw Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: Dried Fruit Mixture, Honey Roasted Almonds, Wild Harvest Mixed Greens & Spinach Salad, Kirkwood Chicken Bratwurst. Snacks/Other: Kirkland Signature Raw Almonds. more...
2031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
losing 7.0 lb a week

   Support   


Other Related Links

Members



Roxianna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.