Weigh In record (no journal entry) for 01 May 2013
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1551 kcal
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Fat: 79.09g | Prot: 87.39g | Carb: 154.88g.
Breakfast: Boiled Egg, Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Fuji Apples, Kirkland Signature Raw Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: Dried Fruit Mixture, Honey Roasted Almonds, Wild Harvest Mixed Greens & Spinach Salad, Kirkwood Chicken Bratwurst. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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Roxianna's weight history
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