Weigh In record (no journal entry) for 30 April 2013
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1291 kcal
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Fat: 55.61g | Prot: 98.63g | Carb: 404.22g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Mini Pretzel Twists, Celery, Premium Butter Crust Bread, All American Flame Grilled Meatless Burgers. Dinner: Baby Spinach, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Cashew Halves and Pieces, Air Popped Popcorn, Potato Bread, Cashew Halves and Pieces, Red Delicious Apples. more...
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gaining 3.5 lb a week
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