Weigh In record (no journal entry) for 01 May 2013
|
261.5 lb
Lost so far: 8.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
942 kcal
|
Fat: 40.17g | Prot: 49.61g | Carb: 99.37g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Mini Pretzel Twists, Hummus. Dinner: Fennel, Roasted Red Pepper, and Goat Cheese Quiche, Baby Spinach. Snacks/Other: Red Delicious Apples, Cashew Halves and Pieces, Wrigleys Doublemint. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|