pjeddvedd's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
175.9 lb Lost so far: 9.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1259 kcal Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Meijer Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Philadelphia Original Cream Cheese, Chicken Thigh Meat (Broilers or Fryers), Wyler's Chicken Bouillon Cubes. Snacks/Other: Weight Watchers Toffee, Meijer Roasted & Salted Almonds, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Sugar Free Cherry Jello Snack Pack. more...
2443 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
on diet Atkins   losing 1.1 lb a week



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