pjeddvedd's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
175.9 lb Lost so far: 9.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1259 kcal Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Meijer Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Philadelphia Original Cream Cheese, Chicken Thigh Meat (Broilers or Fryers), Wyler's Chicken Bouillon Cubes. Snacks/Other: Weight Watchers Toffee, Meijer Roasted & Salted Almonds, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Sugar Free Cherry Jello Snack Pack. more...
2443 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pjeddvedd's weight history


pjeddvedd's Recent Activity

pjeddvedd's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.
BluRaven recorded a Journal Entry.
sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.