pjeddvedd's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
175.9 lb Lost so far: 9.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1259 kcal Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Meijer Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Philadelphia Original Cream Cheese, Chicken Thigh Meat (Broilers or Fryers), Wyler's Chicken Bouillon Cubes. Snacks/Other: Weight Watchers Toffee, Meijer Roasted & Salted Almonds, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Sugar Free Cherry Jello Snack Pack. more...
2443 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pjeddvedd's weight history


pjeddvedd's Recent Activity

pjeddvedd's Own Activity

No recent activity.

pjeddvedd's Buddies

Sovilla recorded a Weigh In at 197.1 lb.

Atkins Recent Activity

Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.
misskathie updated their Food Diary.
kerrybruno added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.
pattychaney updated their Food Diary.
AbundateLife recorded a Weigh In at 260.0 lb.
FitGirl6305 supported HCB's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.