pjeddvedd's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
175.9 lb Lost so far: 9.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1259 kcal Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Meijer Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Philadelphia Original Cream Cheese, Chicken Thigh Meat (Broilers or Fryers), Wyler's Chicken Bouillon Cubes. Snacks/Other: Weight Watchers Toffee, Meijer Roasted & Salted Almonds, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Sugar Free Cherry Jello Snack Pack. more...
2443 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pjeddvedd's weight history


pjeddvedd's Recent Activity

pjeddvedd's Own Activity

No recent activity.

pjeddvedd's Buddies

No recent activity.

Atkins Recent Activity

PGM012197 commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weight Entry at 118.8 lb.
redgirl1974 commented on newnormal's Journal Entry.
bradyzmom recorded a Weight Entry at 223.5 lb.
Nape2216 recorded a Weight Entry at 255.0 lb.
gidgevt recorded a Weight Entry at 160.0 lb.
larryluc recorded a Journal Entry.
RoseTampa supported Pretty Mama Lopez's Journal Entry.