Weigh In record (no journal entry) for 30 April 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1472 kcal
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Fat: 51.47g | Prot: 68.33g | Carb: 198.45g.
Breakfast: Ultimate Grains Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Onions, Tomatoes, Apple Juice, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Lowfat Plain Yogurt, Ultimate Grains Whole Grain Bread, Onions, Canned Fish. Dinner: Honey, Whole Milk. Snacks/Other: Coffee with Sugar, Apples, Special Dark Chocolate Bar Candies. more...
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2918 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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ververicka's weight history
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