|
Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg
Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
|
215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1760 kcal
|
Fat: 73.43g | Prot: 86.16g | Carb: 184.90g.
Breakfast: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Olive Oil, Red Table Wine, Radishes, Whole Wheat Bread, Turkey Breast Meat, Lettuce. Dinner: Olives, Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Coffee with Sugar, Special Dark Chocolate Bar Candies, Honey, Milk, Almonds, Grapefruit, Apples. more...
|
|
2830 kcal
|
Activities & Exercise:
Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|