ververicka's Journal, 01 May 2013

Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg

Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
215.2 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1760 kcal Fat: 73.43g | Prot: 86.16g | Carb: 184.90g.   Breakfast: Fried Egg, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread, Plain Yogurt. Lunch: Lettuce, Turkey Breast Meat, Whole Wheat Bread, Radishes, Red Table Wine, Olive Oil. Dinner: Lettuce, Egg White, Buckwheat Bread, Cucumber (with Peel), Radishes, Tomatoes, Olive Oil, Olives. Snacks/Other: Apples, Grapefruit, Almonds, Milk, Honey, Special Dark Chocolate Bar Candies, Coffee with Sugar. more...
2830 kcal Activities & Exercise: Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   

Comments 
Good job on the loss! Keep up the good work. 
01 May 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

sarahduke commented on KonstantinaChry's Journal Entry.
jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
gr33nw00d recorded a Weigh In at 194.0 lb.
skinny girl 4 recorded a Weigh In at 127.0 lb.
sonalbansode recorded a Weigh In at 143.3 lb.