ververicka's Journal, 01 May 2013

Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg

Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
215.2 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1760 kcal Fat: 73.43g | Prot: 86.16g | Carb: 184.90g.   Breakfast: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Olive Oil, Turkey Breast Meat, Radishes, Whole Wheat Bread, Lettuce, Red Table Wine. Dinner: Cucumber (with Peel), Lettuce, Olives, Tomatoes, Buckwheat Bread, Radishes, Olive Oil, Egg White. Snacks/Other: Almonds, Apples, Grapefruit, Milk, Special Dark Chocolate Bar Candies, Honey, Coffee with Sugar. more...
2830 kcal Activities & Exercise: Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

   Support   

Comments 
Good job on the loss! Keep up the good work. 
01 May 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

Kathy Vanish commented on mars2kids's Journal Entry.
jessabridge4444 updated their Food Diary.
Vickiauntmick recorded a Weigh In at 228.2 lb.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Quezako recorded a Journal Entry and a Weigh In at 201.1 lb.
sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.
kimberly rae joined challenge Low Carb + High protein + Good fats!.