ververicka's Journal, 01 May 2013

Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg

Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
215.2 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1760 kcal Fat: 73.43g | Prot: 86.16g | Carb: 184.90g.   Breakfast: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Olive Oil, Turkey Breast Meat, Radishes, Whole Wheat Bread, Lettuce, Red Table Wine. Dinner: Cucumber (with Peel), Lettuce, Olives, Tomatoes, Buckwheat Bread, Radishes, Olive Oil, Egg White. Snacks/Other: Almonds, Apples, Grapefruit, Milk, Special Dark Chocolate Bar Candies, Honey, Coffee with Sugar. more...
2830 kcal Activities & Exercise: Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

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Comments 
Good job on the loss! Keep up the good work. 
01 May 13 by member: Kathy Vanish

     
 

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