Jah2555's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
187.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1368 kcal Fat: 86.08g | Prot: 54.02g | Carb: 102.31g.   Breakfast: Coffee with Milk and Sugar, Maple Syrup , Butter , Plain Pancakes . Dinner: Chunky Peanut Butter (with Salt), Chicken Thigh, Colby Jack Cheese, Chocolate Chip Cookies (with Butter). more...
on diet Jah2555's own diet   losing 1.2 lb a week


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