Jah2555's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
187.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1368 kcal Fat: 86.08g | Prot: 54.02g | Carb: 102.31g.   Breakfast: Coffee with Milk and Sugar, Maple Syrup , Butter , Plain Pancakes . Dinner: Chunky Peanut Butter (with Salt), Chicken Thigh, Colby Jack Cheese, Chocolate Chip Cookies (with Butter). more...
on diet Jah2555's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gislaine Arcega supported Bluecoaster's Journal Entry.
Virginia3 submitted a diet Tip.
SAMIAM5222 recorded a Weight Entry at 209.7 lb.
Mal321 commented on MPaolaPaz's Journal Entry.
Retta Smith recorded a Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.
Erin50266 updated their Exercise Diary.
evon185 recorded a Weight Entry at 203.6 lb.