Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookie, Bagel. Dinner: Baked or Broiled Salmon, Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet   losing 3.5 lb a week

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