Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookie, Bagel. Dinner: Baked or Broiled Salmon, Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

marcusvolove recorded a Weigh In at 143.3 lb.
Teacupsmom commented on their Journal Entry.
buntay recorded a Weigh In at 210.0 lb.
ChicaLean supported trackin64's Weigh In.
ImLaura recorded a Journal Entry and a Weigh In at 134.4 lb.
icbook recorded a Weigh In at 218.0 lb.
robertpsxtreme recorded a Journal Entry.
Steven Lloyd commented on Teacupsmom's Journal Entry.