Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Bagel, Chocolate Chip Cookie. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli, Baked or Broiled Salmon. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet  

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Jah2555 recorded a Weigh In at 186.0 lb.
Jah2555 recorded a Weigh In at 186.5 lb.
Jah2555 recorded a Weigh In at 187.0 lb.
Jah2555 recorded a Weigh In at 188.0 lb.

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RES recorded a Weigh In at 187.8 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
phippsfive recorded a Weigh In at 178.2 lb.
jomo59 recorded a Weigh In at 177.6 lb.
kaykay672 recorded a Journal Entry and a Weigh In at 191.0 lb.
Spammy dog recorded a Weigh In at 168.2 lb.
mikemonte2 recorded a Weigh In at 182.8 lb.
Gio1138 recorded a Weigh In at 295.4 lb.