Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Coffee with Milk and Sugar, Whole Grain Bread. Lunch: Chocolate Chip Cookie, Bagel. Dinner: Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon, Cheese Filled Ravioli. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet  

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Jah2555 recorded a Weigh In at 183.5 lb.
Jah2555 recorded a Weigh In at 182.5 lb.
Jah2555 recorded a Weigh In at 183.0 lb.
Jah2555 recorded a Weigh In at 183.5 lb.

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hungrygurl73 joined group LCHF Ketogenic Way of Living.
kattay commented on mrsmole's Journal Entry.
snezica supported Deb_N's Journal Entry.
sailingsam recorded a Weigh In at 146.0 lb.
kristyanne3 commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 151.0 lb.
Nikathron updated their Food Diary.
Lunacy123 updated their Exercise Diary.