Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Bagel, Chocolate Chip Cookie. Dinner: Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon, Cheese Filled Ravioli. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet  

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