Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Coffee with Milk and Sugar, Whole Grain Bread. Lunch: Bagel, Chocolate Chip Cookie. Dinner: Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 181.0 lb.
Jah2555 recorded a Weigh In at 182.0 lb.
Jah2555 recorded a Weigh In at 181.5 lb.
Jah2555 recorded a Weigh In at 181.5 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

flash883 updated their Food Diary.
phllmcgee updated their Food Diary.
Jameszy recorded a Journal Entry and a Weigh In at 158.0 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
star71_ updated their Food Diary.
dragonwisdom recorded a Journal Entry.
peggylau recorded a Weigh In at 124.0 lb.