Jah2555's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1677 kcal Fat: 52.83g | Prot: 100.97g | Carb: 199.32g.   Breakfast: Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookie, Bagel. Dinner: Baked or Broiled Salmon, Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Mixed Berry Bar. more...
on diet Jah2555's own diet   losing 3.5 lb a week


Other Related Links


Jah2555's weight history

Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

diamondback recorded a Journal Entry.
poison1vy supported maxie4's Journal Entry.
Keilin_4 supported williamsalazar's Weight Entry.
Calynn019 recorded a Weight Entry at 170.0 lb.
20-to-loose commented on wangxue19's Journal Entry.
handisandi recorded a Weight Entry at 129.6 lb.
Cate Dalton supported HardDaysKnight's Journal Entry.
momma6224 supported gaelicgal's Journal Entry.