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Good morning,
I hope all is well. I am doing ok. I decided to do anything cleanse. I just need to STOP EVERYTHING for a few days and restart everything. I have surprisingly not gained weight but not losing either. I have started back eating all the junk and bad stuff and just need to do something drastic. The cleanse helped jumpstart in January when i first started losing and then I slowly reintroduced the good stuff and did not even want the bad stuff after not having it for a week. I did not want any of the sugar or fatty foods that is all I am thinking about right now. Today is day 1. I will keep you abreast.
And its The Master Cleanse that I am doing and I ALREADY KNOW some people have strong opinions about this cleanse but I REALLY don't feel like hearing them so I would appreciate the Negative Nancy's to keep their distance, I know free speech and all but this is what I need to do for me and no need for those types of comments. I told myself I was going to do it twice a year and so I am. I wish I had not fallen back into my old ways but I have and I need to get my head back in the game.
I will keep you posted. I decided to do a day and night journal of my experience, I didn't last time because I was I guess I felt ashamed for doing it but Hell its my body and I was always told Judge Not and something about throwing a stone at a glass house or something. lol Yall know what I am talking about. :-)
Talk later
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