jimoshea's Journal, 30 April 2013

15.6
152.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1338 kcal Fat: 64.89g | Prot: 124.68g | Carb: 66.84g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Frosted Cheerios. Lunch: Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Chicken Breast Tenderloins, Iceberg Lettuce, Carrots & Red Cabbage, Veri-Green Cut Green Beans. Snacks/Other: Creamy Peanut Butter, Snack Cracker, Protein To Go. more...
3016 kcal Activities & Exercise: Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ryleemaya supported CleoDen's Journal Entry.
Nidoqueen recorded a Journal Entry.
raeofsnshne supported kickingcarbs's Journal Entry.
babyjacksgranny is following Chessire.
Rossi3 supported Ramazann123's Journal Entry.
staceyd1 is following momma6224.
eatolive4life supported Smilesong's Journal Entry.
MillaLite commented on tdavis41's Journal Entry.