jimoshea's Journal, 30 April 2013

15.6
152.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1338 kcal Fat: 64.89g | Prot: 124.68g | Carb: 66.84g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Frosted Cheerios. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water. Dinner: Chicken Breast Tenderloins, Iceberg Lettuce, Carrots & Red Cabbage, Veri-Green Cut Green Beans. Snacks/Other: Protein To Go, Snack Cracker, Creamy Peanut Butter. more...
3016 kcal Activities & Exercise: Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.

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