jimoshea's Journal, 30 April 2013

15.6
152.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1338 kcal Fat: 64.89g | Prot: 124.68g | Carb: 66.84g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Frosted Cheerios. Lunch: Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Chicken Breast Tenderloins, Iceberg Lettuce, Carrots & Red Cabbage, Veri-Green Cut Green Beans. Snacks/Other: Creamy Peanut Butter, Snack Cracker, Protein To Go. more...
3016 kcal Activities & Exercise: Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

narendranarine recorded a Weigh In at 162.0 lb.
pinksugar recorded a Journal Entry and a Weigh In at 166.0 lb.
JeffinAurora recorded a Weigh In at 191.0 lb.
2227Gwen commented on debrafrederick's Journal Entry.
VeggieJunkie supported gingin40's Weigh In.
Diea commented on their Journal Entry.
susanlevee recorded a Weigh In at 199.0 lb.
lalarobinson recorded a Weigh In at 163.0 lb.