jimoshea's Journal, 30 April 2013

15.6
152.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1338 kcal Fat: 64.89g | Prot: 124.68g | Carb: 66.84g.   Breakfast: Frosted Cheerios, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water. Dinner: Chicken Breast Tenderloins, Veri-Green Cut Green Beans, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Protein To Go, Creamy Peanut Butter, Snack Cracker. more...
3016 kcal Activities & Exercise: Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

hlgus recorded a Weigh In at 179.0 lb.
lynda collette anderson recorded a Weigh In at 134.5 lb.
Deb_N supported pwrestlephoto's Journal Entry.
davedaviswh3 recorded a Weigh In at 214.1 lb.
Poofie recorded a Journal Entry and a Weigh In at 188.1 lb.
Willjean recorded a Weigh In at 168.0 lb.
btrmx5 recorded a Weigh In at 230.5 lb.
piyi recorded a Weigh In at 255.7 lb.