jimoshea's Journal, 29 April 2013

15.5
150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
225 kcal Fat: 5.59g | Prot: 19.57g | Carb: 23.19g.   Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Cap'n Crunch's Peanut Butter Crunch. more...
losing 1.4 lb a week

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