vidgro's Journal, 30 April 2013

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

4256 kcal

Fat: 179.13g | Prot: 160.96g | Carb: 455.53g.   Breakfast: Cappuccino, Brioche. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beer, Prosecco. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...