Stefania's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
129.6 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
25 kcal Fat: 0.61g | Prot: 1.98g | Carb: 2.87g.   Breakfast: Caffè Latte con Pochi Grassi. more...
on diet The South Beach Diet   losing 0.1 lb a week

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Ananda Vorster recorded a Journal Entry and a Weight Entry at 168.9 lb.

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franceswilliams recorded a Weight Entry at 169.0 lb.
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caz60 supported köp's Journal Entry.