Stefania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1588 * 106%
fat: 56.34g
|
protein: 60.65g
|
carbs: 181.28g
1983*  395
Sun 25th: 1146 * 76%
fat: 49.85g
|
protein: 53.67g
|
carbs: 122.69g
2106*  960
Thu 22nd: 179 * 12%
fat: 4.32g
|
protein: 7.97g
|
carbs: 26.14g
- -
Wed 21st: 1266 * 84%
fat: 50.90g
|
protein: 57.30g
|
carbs: 136.26g
2090*  824
Tue 20th: 1479 99%
fat: 63.38g
|
protein: 60.79g
|
carbs: 140.73g
2130*  651
Mon 19th: 1641 * 109%
fat: 83.15g
|
protein: 63.10g
|
carbs: 152.52g
1732*  91
Sun 18th: 1371 * 91%
fat: 66.26g
|
protein: 58.01g
|
carbs: 122.59g
1986*  615
Sat 17th: 1451 * 97%
fat: 46.02g
|
protein: 89.92g
|
carbs: 127.25g
2309*  858
Fri 16th: 1122 * 75%
fat: 38.07g
|
protein: 43.26g
|
carbs: 100.73g
2381*  1259
Thu 15th: 1382 * 92%
fat: 52.56g
|
protein: 67.03g
|
carbs: 107.29g
1855*  473
Wed 14th: 1715 * 114%
fat: 79.93g
|
protein: 69.43g
|
carbs: 158.59g
1936*  221
Tue 13th: 1450 * 97%
fat: 48.48g
|
protein: 44.67g
|
carbs: 159.75g
- -
Mon 12th: 1402 * 93%
fat: 49.82g
|
protein: 61.47g
|
carbs: 110.61g
2308*  906
Sun 11th: 1227 * 82%
fat: 48.97g
|
protein: 61.58g
|
carbs: 116.93g
2089*  862
Sat 10th: 1734 * 116%
fat: 86.05g
|
protein: 74.30g
|
carbs: 134.48g
2203*  469
Fri 9th: 1495 * 100%
fat: 49.50g
|
protein: 74.89g
|
carbs: 168.69g
2092*  597
Thu 8th: 1204 * 80%
fat: 37.77g
|
protein: 55.91g
|
carbs: 150.47g
2192*  988
Wed 7th: 1181 * 79%
fat: 24.54g
|
protein: 92.77g
|
carbs: 142.76g
2212*  1031
Tue 6th: 1349 * 90%
fat: 51.41g
|
protein: 74.82g
|
carbs: 107.84g
2167*  818
Mon 5th: 1498 * 100%
fat: 56.87g
|
protein: 84.05g
|
carbs: 124.06g
2136*  638

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.