Axshun's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1808 kcal Fat: 75.16g | Prot: 172.34g | Carb: 116.44g.   Breakfast: Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   gaining 20.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Axshun's own diet

Axshun's weight history

Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

kywoman71 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.