Axshun's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1808 kcal Fat: 75.16g | Prot: 172.34g | Carb: 116.44g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Egg White, Market Pantry Old-Fashioned Oats. Lunch: Nutrigold Triple Strength Omega-3 Gold, Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast, Spinach, Broccoli. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   gaining 20.0 lb a week

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