Axshun's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1808 kcal Fat: 75.16g | Prot: 172.34g | Carb: 116.44g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   gaining 20.0 lb a week

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Axshun recorded a Weigh In at 162.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 160.0 lb.

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paimon supported Serenus_Lux's Journal Entry.
Kefg recorded a Weigh In at 174.3 lb.
tjborgman recorded a Weigh In at 176.0 lb.
Zeddie274 recorded a Weigh In at 130.0 lb.
refillthechalice recorded a Journal Entry and a Weigh In at 224.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 119.7 lb.
salesrep recorded a Weigh In at 174.0 lb.
danielfreeland recorded a Weigh In at 261.4 lb.