Axshun's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1808 kcal Fat: 75.16g | Prot: 172.34g | Carb: 116.44g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: Ralphs Boneless Skinless Chicken Breast, Broccoli, Spinach, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   gaining 20.0 lb a week

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Axshun recorded a Weigh In at 147.0 lb.
Axshun recorded a Weigh In at 149.0 lb.

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Other Member Diet Recent Activity

josiasmainardi recorded a Weigh In at 172.6 lb.
Dr.Jay recorded a Weigh In at 191.8 lb.
Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.
Chrissy081885 recorded a Weigh In at 145.6 lb.
franlo62 added LindaBear's Classical Frittata recipe to their cook book.
ChrisUK recorded a Weigh In at 197.0 lb.