Weigh In record (no journal entry) for 29 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1808 kcal
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Fat: 75.16g | Prot: 172.34g | Carb: 116.44g.
Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Nutrigold Triple Strength Omega-3 Gold. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten), Nutrigold Triple Strength Omega-3 Gold. Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
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gaining 20.0 lb a week
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