Axshun's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2162 kcal Fat: 84.35g | Prot: 201.72g | Carb: 156.39g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten), Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Dinner: Blue Diamond Almonds (Roasted Salted), Broccoli, Mushrooms, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 15.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 recorded a Journal Entry.
neotiny recorded a Weigh In at 200.0 lb.
HeavenlieMama recorded a Weigh In at 204.6 lb.
northernmusician commented on shrtbaylorqt04's Journal Entry.
Sweetincense4iam supported Absynthia's Weigh In.
simba love updated their Food Diary.
Brendan Heppner recorded a Weigh In at 250.0 lb.
Arizonaed recorded a Weigh In at 165.5 lb.