Axshun's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2162 kcal Fat: 84.35g | Prot: 201.72g | Carb: 156.39g.   Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Ralphs Boneless Skinless Chicken Breast. Dinner: Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast, Mushrooms, Broccoli. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 15.0 lb a week

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