Axshun's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2162 kcal Fat: 84.35g | Prot: 201.72g | Carb: 156.39g.   Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Baked Sweetpotato (Peel Not Eaten), Ralphs Boneless Skinless Chicken Breast, Broccoli, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Dinner: Ralphs Boneless Skinless Chicken Breast, Broccoli, Mushrooms, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 15.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

guzzer commented on Phil's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias commented on their Journal Entry.
KayseaLove commented on Phil's Journal Entry.
ny_shelly updated their Food Diary.
michellehernandez recorded a Weigh In at 136.0 lb.
Char60 commented on cerobit's Journal Entry.
vera rosebud updated their Food Diary.