Axshun's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2162 kcal Fat: 84.35g | Prot: 201.72g | Carb: 156.39g.   Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Baked Sweetpotato (Peel Not Eaten), Ralphs Boneless Skinless Chicken Breast, Broccoli, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Dinner: Ralphs Boneless Skinless Chicken Breast, Broccoli, Mushrooms, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 15.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddyslove recorded a Weight Entry at 106.8 lb.
Marrentinhah commented on nubia_martins13's Journal Entry.
Aliwow415 recorded a Weight Entry at 215.4 lb.
Jackson88 recorded a Weight Entry at 174.0 lb.
Veprik recorded a Weight Entry at 192.7 lb.
allpinkroses recorded a Weight Entry at 181.3 lb.
MrFightfat recorded a Weight Entry at 217.8 lb.
richmondweaver93 recorded a Weight Entry at 178.6 lb.