helenfrus's Journal, 30 April 2013

"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1051 kcal Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.   Breakfast: St Dalfour fig spread, Soy Milk Unsweetened, bread мультизерновой 5 овощей. Lunch: творожная зареканка с орехами и курагой, cookies Diet Nature fibra integral. Dinner: Peanuts, Отруби Пшеничные, red wine Cotes de Bordeaux. Snacks/Other: Provolone Cheese. more...
1835 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 119.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.3 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 119.5 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.
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ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
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Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.