helenfrus's Journal, 30 April 2013

"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8
131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1051 kcal Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.   Breakfast: Soy Milk Unsweetened, bread мультизерновой 5 овощей, St Dalfour fig spread. Lunch: творожная зареканка с орехами и курагой, cookies Diet Nature fibra integral. Dinner: red wine Cotes de Bordeaux, Отруби Пшеничные, Peanuts. Snacks/Other: Provolone Cheese. more...
1835 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Beckerjm commented on their Weigh In.
helenfrus recorded a Journal Entry and a Weigh In at 137.1 lb.
msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.
Samsonite1986 recorded a Weigh In at 234.2 lb.
ian corbett updated their Food Diary.
mlj7356 recorded a Weigh In at 378.4 lb.
Scrapbook recorded a Weigh In at 225.9 lb.