helenfrus's Journal, 30 April 2013

"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8
131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1051 kcal Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.   Breakfast: bread мультизерновой 5 овощей, Soy Milk Unsweetened, St Dalfour fig spread. Lunch: творожная зареканка с орехами и курагой, cookies Diet Nature fibra integral. Dinner: red wine Cotes de Bordeaux, Peanuts, Отруби Пшеничные. Snacks/Other: Provolone Cheese. more...
1835 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

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