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helenfrus
Journal
30 Apr 13
helenfrus's Journal, 30 April 2013
helenfrus's Profile
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"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8
131.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1051 kcal
Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.
Breakfast:
St Dalfour fig spread, Soy Milk Unsweetened, bread мультизерновой 5 овощей.
Lunch:
cookies Diet Nature fibra integral, творожная зареканка с орехами и курагой.
Dinner:
Отруби Пшеничные, Peanuts, red wine Cotes de Bordeaux.
Snacks/Other:
Provolone Cheese.
more...
1835 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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