helenfrus's Journal, 30 April 2013

"+/-; -" G. 25.6; o 48.3; m. 37.0; os 5.8
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1051 kcal Fat: 49.98g | Prot: 75.69g | Carb: 84.23g.   Breakfast: St Dalfour fig spread, Soy Milk Unsweetened, bread мультизерновой 5 овощей. Lunch: творожная зареканка с орехами и курагой, cookies Diet Nature fibra integral. Dinner: Peanuts, Отруби Пшеничные, red wine Cotes de Bordeaux. Snacks/Other: Provolone Cheese. more...
1835 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.8 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.9 lb.
BeyondCommon updated their Food Diary.
Beckerjm updated their Food Diary.
ibcarriesmom recorded a Journal Entry and a Weigh In at 185.2 lb.
BeagleDad recorded a Weigh In at 275.0 lb.
msinai recorded a Weigh In at 179.5 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.6 lb.
Gwaryan recorded a Weigh In at 248.4 lb.