jm1111's Journal, 29 April 2013

201.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 120.16g | Prot: 130.56g | Carb: 140.02g.   Breakfast: Chili No Beans Entree (Canned), Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket. Lunch: Pistachio Nuts. Dinner: Cheeseburger with 1/4 Lb Meat and Ham on Bun, Cauliflower, Spaghetti. Snacks/Other: Kashi Tasty Little Chewy Dark Chocolate Coconut, M&M's Peanut M&M's (Package). more...

1539 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...