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jm1111
Journal
15 Mar 13
jm1111's Journal, 15 March 2013
jm1111's Profile
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Weigh In record (no journal entry) for 15 March 2013
203.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
2276 kcal
Fat: 89.79g | Prot: 76.16g | Carb: 184.57g.
Breakfast:
Old Fashioned Donut, Oatmeal.
Lunch:
Spicy Black Bean Burger, Corned Beef (Lean Only Eaten).
Dinner:
Lager, Batter Fried Calamari.
more...
501 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 15 minutes, x - 23 hours and 25 minutes.
more...
losing 3.5 lb a week
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