jm1111's Journal, 15 March 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 89.79g | Prot: 76.16g | Carb: 184.57g.   Breakfast: Old Fashioned Donut, Oatmeal. Lunch: Spicy Black Bean Burger, Corned Beef (Lean Only Eaten). Dinner: Lager, Batter Fried Calamari. more...

501 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 15 minutes, x - 23 hours and 25 minutes. more...