Weigh In record (no journal entry) for 31 August 2010
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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1765 kcal
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Fat: 22.30g | Prot: 83.94g | Carb: 316.54g.
Breakfast: yogurt whips, Light and fit yogurt dannon. Lunch: peas canned, apple, light yoplait yogurt, Santa fe style rice and beans smart ones. Dinner: fiber one cereal, skim milk, cheese shredded, potatoe, salmon casserole. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 8/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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DrBHenderson's weight history
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