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I got the last weigh in wrong, but my over exercising & that two day pig out has played havoc with my weight. Water retention?
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209.4 lb
Lost so far: 76.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1870 kcal
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Fat: 85.44g | Prot: 80.56g | Carb: 213.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: John West Sardines in Spicy Tomato Sauce, Tea with Milk and Sugar, Crisps, 100% Whole Wheat Bread. Dinner: Tomatoes, Brussels Sprouts (Frozen), Tea with Milk and Sugar, White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Fresh Pork Sausage. Snacks/Other: Clementines, Apples, Bananas. more...
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5206 kcal
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Activities & Exercise:
Boxercise - 1 hour, Gym circuits - 1 hour, kettlercise - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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