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Having a rest day, so a nice gentle stroll with my dog.
Had a early night & a bit of a lay in. Too much rest now as they say.
Diet Calendar Entries for 28 April 2013:
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1673 kcal
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Fat: 83.27g | Prot: 70.74g | Carb: 173.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boiled Egg, Tomatoes, 100% Whole Wheat Bread, Crisps, Tea with Milk and Sugar. Dinner: Fresh Pork Sausage, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Brussels Sprouts (Frozen). more...
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3114 kcal
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Activities & Exercise:
Painting the house - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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