michebill's Journal, 28 April 2013

165.4 lb Lost so far: 4.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 9.36g | Prot: 40.26g | Carb: 98.84g.   Breakfast: Berries, Lowfat Pineapple Greek Yogurt, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: Mediterranean Blend Vegetables, Risotto Florentine, Baked or Broiled Cod. more...

2198 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Circuit Training - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...