Pjhaldi's Journal, 29 April 2013

152.8
153.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2055 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pjhaldi's own diet   losing 0.7 lb a week

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