Pjhaldi's Journal, 10 April 2013

155.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 28.85g | Prot: 81.39g | Carb: 182.53g.   Breakfast: Bananas, Chocolate Peanut Butter Protein Bar, Cantaloupe Melons, English Muffin with Ham and Cheese Sandwich. Lunch: Baby Carrots, Lettuce Salad with Assorted Vegetables, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Culinary Collection Sesame Chicken. more...

2082 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...