Weigh In record (no journal entry) for 29 April 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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1971 kcal
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Fat: 74.83g | Prot: 93.44g | Carb: 120.77g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil. Dinner: Chicken Wing, Best Foods Real Mayonnaise, Cathy Chopped Salad 2 cups, Cabernet Sauvignon Wine, Extra Virgin Olive Oil. Snacks/Other: Cathy Japanese Rice Cracker. more...
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2644 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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gaining 1.0 lb a week
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