Weigh In record (no journal entry) for 25 April 2013
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160.4 lb
Lost so far: 54.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1823 kcal
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Fat: 88.66g | Prot: 55.21g | Carb: 144.50g.
Breakfast: Whole Milk, Special K Cinnamon Pecan Cereal. Lunch: Cobb Salad with Dressing. Dinner: Shredded Chicken Taquitos, Refried Beans (Canned), 3 Cheese Mexicana Shredded Cheese, 100 Calorie Snack Pack, Sour Cream. Snacks/Other: Whiskey, Red Table Wine, White Table Wine, Miniature Peanut Butter Cups. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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