TamekaYolanda's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
210.0 lb Lost so far: 5.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
181 kcal Fat: 2.68g | Prot: 7.11g | Carb: 33.09g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, 1% Fat Milk. more...
gaining 0.3 lb a week

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