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Hoping that the weight will continue to fall off. I will be happy with 1 pound per week weight loss.
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2170 kcal
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Fat: 160.86g | Prot: 132.59g | Carb: 57.32g.
Breakfast: HEB Whipped Cream Cheese, Muffin in a Minute, Half and Half Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Farmer John Original Sausage Links. Lunch: Ranch Salad Dressing, Jason's Deli Shredded Cheddar, Ocean's Salad Nicoise Complete Tuna Salad, Cucumber (with Peel), Souper Salad Iceberg Lettuce. Dinner: Just like stuffed baked potatoes, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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StephanieLVN's weight history
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