StephanieLVN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 349 * 22%
fat: 7.27g
|
protein: 32.09g
|
carbs: 37.09g
- -
December 2013
Mon 30th: 575 * 36%
fat: 11.09g
|
protein: 44.06g
|
carbs: 78.95g
- -
Fri 27th: 325 * 20%
fat: 7.50g
|
protein: 12.00g
|
carbs: 61.00g
- -
May 2013
Tue 14th: 916 * 46%
fat: 50.60g
|
protein: 48.74g
|
carbs: 78.22g
- -
Mon 13th: 2166 * 108%
fat: 118.38g
|
protein: 138.54g
|
carbs: 141.74g
- -
Wed 8th: 1431 * 72%
fat: 87.91g
|
protein: 107.21g
|
carbs: 54.43g
- -
Tue 7th: 1972 * 99%
fat: 141.35g
|
protein: 116.46g
|
carbs: 79.38g
1984*  12
Mon 6th: 2093 * 105%
fat: 150.21g
|
protein: 125.78g
|
carbs: 65.78g
1918*  175
Sun 5th: 458 * 23%
fat: 35.23g
|
protein: 19.14g
|
carbs: 14.39g
1848*  1390
Sat 4th: 2360 * 118%
fat: 173.71g
|
protein: 119.89g
|
carbs: 78.58g
1943*  417
Fri 3rd: 1400 * 70%
fat: 94.14g
|
protein: 88.04g
|
carbs: 60.38g
- -
Thu 2nd: 1857 * 93%
fat: 139.43g
|
protein: 105.27g
|
carbs: 56.20g
- -
Wed 1st: 2243 * 112%
fat: 168.22g
|
protein: 137.61g
|
carbs: 62.07g
1880*  363
April 2013
Tue 30th: 2215 * 111%
fat: 166.81g
|
protein: 128.12g
|
carbs: 71.63g
1984  231
Mon 29th: 2170 * 108%
fat: 160.86g
|
protein: 132.59g
|
carbs: 57.32g
1860  310
Sun 28th: 1814 * 91%
fat: 144.02g
|
protein: 86.58g
|
carbs: 48.83g
1984*  170
Sat 27th: 2311 * -
fat: 174.82g
|
protein: 107.69g
|
carbs: 54.29g
1984*  327
Fri 26th: 1948 * -
fat: 128.91g
|
protein: 112.76g
|
carbs: 62.68g
- -
Thu 25th: 2002 * -
fat: 126.81g
|
protein: 102.21g
|
carbs: 36.18g
1997*  5
Wed 24th: 1790 * -
fat: 137.79g
|
protein: 98.17g
|
carbs: 48.52g
- -

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