MarkWRegan's Journal, 29 April 2013

First week of shred

224.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 8.04g | Prot: 17.41g | Carb: 108.48g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, 100% Pure Orange Juice, Hazelnut Coffee, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Red Delicious Apples. more...

2774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...