MarkWRegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 415 * 17%
fat: 6.52g
|
protein: 7.99g
|
carbs: 82.74g
- -
Sun 19th: 322 * 13%
fat: 4.79g
|
protein: 12.09g
|
carbs: 59.11g
- -
Tue 14th: 229 * 10%
fat: 2.21g
|
protein: 5.27g
|
carbs: 49.56g
2788*  2559
Mon 13th: 893 * 37%
fat: 24.29g
|
protein: 75.91g
|
carbs: 92.83g
3091  2198
Fri 10th: 1018 * 42%
fat: 40.92g
|
protein: 28.39g
|
carbs: 143.83g
- -
Thu 9th: 1954 * 81%
fat: 78.48g
|
protein: 103.82g
|
carbs: 219.22g
- -
Wed 8th: 1269 * 53%
fat: 44.75g
|
protein: 40.57g
|
carbs: 179.91g
2639*  1370
Mon 6th: 517 * 22%
fat: 12.51g
|
protein: 13.57g
|
carbs: 91.32g
- -
Fri 3rd: 240 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 48.00g
2624*  2384
Thu 2nd: 2536 * 106%
fat: 86.48g
|
protein: 120.65g
|
carbs: 230.87g
4799*  2263
Wed 1st: 1603 * 67%
fat: 53.21g
|
protein: 64.99g
|
carbs: 228.66g
2724*  1121
April 2013
Tue 30th: 1679 * 70%
fat: 55.25g
|
protein: 76.77g
|
carbs: 221.86g
- -
Mon 29th: 564 * 24%
fat: 8.04g
|
protein: 17.41g
|
carbs: 108.48g
2774*  2210
Wed 24th: 2046 * 85%
fat: 82.40g
|
protein: 72.06g
|
carbs: 274.27g
- -
Tue 23rd: 1718 * 72%
fat: 44.41g
|
protein: 80.82g
|
carbs: 265.99g
- -
May 2012
Wed 2nd: 447 * 19%
fat: 7.58g
|
protein: 24.35g
|
carbs: 74.65g
- -
January 2012
Mon 2nd: 2794 * 116%
fat: 146.19g
|
protein: 113.83g
|
carbs: 208.21g
2613*  181
December 2011
Fri 30th: 727 * 30%
fat: 35.78g
|
protein: 31.62g
|
carbs: 67.89g
- -
Tue 27th: 424 * 18%
fat: 31.64g
|
protein: 30.33g
|
carbs: 2.64g
- -
October 2011
Wed 12th: 670 * 28%
fat: 40.00g
|
protein: 28.00g
|
carbs: 51.00g
- -

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