MarkWRegan's Journal, 23 April 2013

Starting the Shred diet
227.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1718 kcal Fat: 44.41g | Prot: 80.82g | Carb: 265.99g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Select 100% Whole Wheat Sandwich Thins, Breakfast Blend K-Cup. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Carrots, Cos or Romaine Lettuce, Red Tomatoes, Real Mayonnaise, Chicken Vegetable Soup (Low Sodium), Red Delicious Apples, 100% Orange Juice (10 oz). Dinner: Fish, Broccoli, Corn, Red Potatoes (Flesh and Skin, Baked), Sour Cream, Butter. Snacks/Other: Red Seedless Grapes, Chewy Yogurt Granola Bar - Strawberry. more...
on diet MarkWRegan's own diet   gaining 0.2 lb a week

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