MarkWRegan's Journal, 23 April 2013

Starting the Shred diet
227.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1718 kcal Fat: 44.41g | Prot: 80.82g | Carb: 265.99g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Breakfast Blend K-Cup, Instant Oatmeal - Maple & Brown Sugar. Lunch: 100% Orange Juice (10 oz), Red Delicious Apples, Red Tomatoes, Real Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Chicken Vegetable Soup (Low Sodium), Carrots, Cos or Romaine Lettuce. Dinner: Red Potatoes (Flesh and Skin, Baked), Sour Cream, Fish, Broccoli, Corn, Butter. Snacks/Other: Chewy Yogurt Granola Bar - Strawberry, Red Seedless Grapes. more...
on diet MarkWRegan's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MarkWRegan's own diet



MarkWRegan's weight history


MarkWRegan's Recent Activity

MarkWRegan's Own Activity

No recent activity.

MarkWRegan's Buddies

No recent activity.

Other Member Diet Recent Activity

always4me recorded a Weigh In at 201.8 lb.
runechristensen updated their Exercise Diary.
Princess Mola commented on C67241's Journal Entry.
MinervaNow supported eddie1261's Journal Entry.
thbrinkmann57 recorded a Weigh In at 220.5 lb.
desdem recorded a Weigh In at 182.6 lb.
clbrady20 recorded a Weigh In at 128.2 lb.
Dawncussins recorded a Weigh In at 285.0 lb.