MarkWRegan's Journal, 23 April 2013

Starting the Shred diet
227.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1718 kcal Fat: 44.41g | Prot: 80.82g | Carb: 265.99g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Select 100% Whole Wheat Sandwich Thins, Breakfast Blend K-Cup. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Carrots, Cos or Romaine Lettuce, Red Tomatoes, Real Mayonnaise, Chicken Vegetable Soup (Low Sodium), Red Delicious Apples, 100% Orange Juice (10 oz). Dinner: Fish, Broccoli, Corn, Red Potatoes (Flesh and Skin, Baked), Sour Cream, Butter. Snacks/Other: Red Seedless Grapes, Chewy Yogurt Granola Bar - Strawberry. more...
on diet MarkWRegan's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MarkWRegan's weight history

MarkWRegan's Recent Activity

MarkWRegan's Own Activity

No recent activity.

MarkWRegan's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
jamesgibbons recorded a Weigh In at 223.0 lb.