MarkWRegan

Start Weight:(24 Mar 10) 228.0 lb
Current Weight:(23 May 13) 221.0 lb
Goal Weight:185.0 lb
following: MarkWRegan's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Mar 10

MarkWRegan's Weight History


MarkWRegan's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
148
  Walk 5 days a week!
status: Completed
ended: 06 Sep 10
view progress
 


MarkWRegan's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


MarkWRegan's journal

06 May 2013

I need to exercise more and follow the diet better
on diet MarkWRegan's own diet  steady weight

29 April 2013

First week of shred
on diet MarkWRegan's own diet  losing 3.5 lb a week

MarkWRegan's Recent Food & Exercise

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Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
smcjshohman recorded a Journal Entry and a Weigh In at 198.0 lb.
rogue_nine recorded a Weigh In at 332.0 lb.
wspector recorded a Weigh In at 242.5 lb.
mgrill commented on their Journal Entry.
funblackenergy recorded a Weigh In at 282.0 lb.
SKMoreno updated their Food Diary.