MarkWRegan

Start Weight:(24 Mar 10) 228.0 lb
Current Weight:(23 May 13) 221.0 lb
Goal Weight:185.0 lb
following: MarkWRegan's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Mar 10

MarkWRegan's Weight History


MarkWRegan's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
148
  Walk 5 days a week!
status: Completed
ended: 06 Sep 10
view progress
 


MarkWRegan's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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MarkWRegan's journal

06 May 2013

I need to exercise more and follow the diet better
on diet MarkWRegan's own diet  steady weight

29 April 2013

First week of shred
on diet MarkWRegan's own diet  losing 3.5 lb a week

MarkWRegan's Recent Food & Exercise

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Other Member Diet Recent Activity

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unamoyer commented on Norman P's Weigh In.
Trish_jj supported sromero's Weigh In.
nimbledj recorded a Weigh In at 240.0 lb.
Miss Lutzke recorded a Weigh In at 201.0 lb.