MarkWRegan
Joined March 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 7.0 lb

Current Weight
221.0 lb
Performance: losing 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 36.0 lb

MarkWRegan's Weight History


MarkWRegan's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
148
  Walk 5 days a week!
status: Completed
ended: 06 Sep 10
view progress
 


MarkWRegan's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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MarkWRegan's journal

06 May 2013

I need to exercise more and follow the diet better
on diet MarkWRegan's own diet  

29 April 2013

First week of shred
on diet MarkWRegan's own diet  

MarkWRegan's Recent Food & Exercise


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