MarkWRegan

Start Weight:(24 Mar 10) 228.0 lb
Current Weight:(23 May 13) 221.0 lb
Goal Weight:185.0 lb
following: MarkWRegan's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Mar 10

MarkWRegan's Weight History


MarkWRegan's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
148
  Walk 5 days a week!
status: Completed
ended: 06 Sep 10
view progress
 


MarkWRegan's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


MarkWRegan's journal

06 May 2013

I need to exercise more and follow the diet better
on diet MarkWRegan's own diet  

29 April 2013

First week of shred
on diet MarkWRegan's own diet  

MarkWRegan's Recent Food & Exercise

MarkWRegan's Recent Activity

MarkWRegan's Own Activity

No recent activity.

MarkWRegan's Buddies

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Other Member Diet Recent Activity

AfroG recorded a Weigh In at 145.5 lb.
UmmBilal supported Maine coon's Journal Entry.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
Cliftonkasper updated their Exercise Diary.
simonezitrone1 recorded a Weigh In at 162.7 lb.
Julie in Seattle recorded a Weigh In at 178.0 lb.