MarkWRegan

Start Weight:(24 Mar 10) 228.0 lb
Current Weight:(23 May 13) 221.0 lb
Goal Weight:185.0 lb
following: MarkWRegan's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Mar 10

MarkWRegan's Weight History


MarkWRegan's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
148
  Walk 5 days a week!
status: Completed
ended: 06 Sep 10
view progress
 


MarkWRegan's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


MarkWRegan's journal

06 May 2013

I need to exercise more and follow the diet better
on diet MarkWRegan's own diet  

29 April 2013

First week of shred
on diet MarkWRegan's own diet  

MarkWRegan's Recent Food & Exercise

MarkWRegan's Recent Activity

MarkWRegan's Own Activity

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MarkWRegan's Buddies

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Other Member Diet Recent Activity

valearenas recorded a Weigh In at 154.3 lb.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mia staar recorded a Journal Entry.