Weigh In record (no journal entry) for 28 April 2013
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2188 kcal
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Fat: 75.55g | Prot: 133.20g | Carb: 252.73g.
Breakfast: Prune Juice Unsweetened, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pasta or Macaroni Salad with Meat, Grilled Chicken, Chili Con Carne with Beans. Dinner: Mrs Baird's 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Braeburn Apples, Oranges. more...
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gaining 24.5 lb a week
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Russell Lerette's weight history
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