Weigh In record (no journal entry) for 29 April 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2110 kcal
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Fat: 58.08g | Prot: 86.96g | Carb: 355.29g.
Breakfast: Honey, Bananas, Old Country Style Muesli, Cinnamon, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Strawberries, Water, Spirulina Seaweed (Dried), Kelp Seaweed. Lunch: Cherry Pie (Commercial), Rotisserie Chicken Greek Pasta Salad, Salmon, Broccoli, Celery, Red Potatoes (Flesh and Skin), Onions. Dinner: Lemon Juice, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Water, Bills own home made 1oz Raw Ginger Juice organic, Honey. Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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