AMSEYMOUR's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013

Diet Calendar Entry for 29 April 2013:
1885 kcal Fat: 53.40g | Prot: 137.66g | Carb: 203.47g.   Breakfast: Apples, Tangerines (Mandarin Oranges), Protein Chewy Bar, Dark Chocolate Honey Mints, Nonfat Frozen Yogurt, whey isolate (Optimum Nutrition), Protein Chewy Bar, Citrus Chicken Salad with Dressing, Egg, Nonfat Raspberry Greek Yogurt, Cantaloupe Melons, Organic Tomato Basil Marinara, Ground Turkey, Performance Whey, Spinach, Strawberries, Young Green Onions (Tops Only), Egg White, Tomatoes, Caffe Americano (Tall), Cream (Half & Half). more...

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