curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: 1% Fat Milk, Soft Boiled Egg, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Bimbo Tortillas Diet. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Oats, Honey, Bananas, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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curgelles recorded a Weigh In at 232.1 lb.
curgelles recorded a Weigh In at 231.3 lb.
curgelles recorded a Weigh In at 231.0 lb.
curgelles recorded a Weigh In at 230.2 lb.

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