curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Soft Boiled Egg, 1% Fat Milk. Lunch: Brown Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Bimbo Tortillas Diet, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Bananas, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Oats, Honey, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 230.8 lb.
curgelles recorded a Weigh In at 231.5 lb.
curgelles recorded a Weigh In at 232.4 lb.
curgelles recorded a Weigh In at 232.6 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

Tribeway updated their Food Diary.
Bboy_Rusty updated their Food Diary.
jnwooters recorded a Weigh In at 171.6 lb.
mtezarispm@gmail.com recorded a Weigh In at 210.4 lb.
mommymander08 recorded a Weigh In at 200.0 lb.
Maria Harwood recorded a Journal Entry and a Weigh In at 146.4 lb.
sstacileigh recorded a Weigh In at 210.0 lb.
Paula29282 recorded a Weigh In at 162.4 lb.