curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Bimbo Diet, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Bimbo Tortillas Diet, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Chicken Drumstick (Skin Not Eaten), Bimbo Diet, Paisa Queso Blanco Suave, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Chicken Thigh (Skin Not Eaten), Oats, Honey, Bananas, 1% Fat Milk. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 226.0 lb.
curgelles recorded a Weigh In at 224.7 lb.
curgelles recorded a Weigh In at 223.5 lb.
curgelles recorded a Weigh In at 225.8 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

Biamin recorded a Weigh In at 198.4 lb.
Rita Moore recorded a Weigh In at 157.0 lb.
Teacher Try commented on Tulipgirl6's Journal Entry.
Beth Black updated their Exercise Diary.
skinnymax supported Zazen4Life's Weigh In.
nm_sf_1234 recorded a Weigh In at 154.3 lb.
sandycatiller commented on CuriousCD's Journal Entry.
jeanniefrank recorded a Weigh In at 121.8 lb.