curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Bimbo Tortillas Diet. Snacks/Other: Honey, Oats, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet   gaining 9.3 lb a week

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