curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: 1% Fat Milk, Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Bimbo Tortillas Diet. Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Chicken Thigh (Skin Not Eaten), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Paisa Queso Blanco Suave, Bimbo Diet, Chicken Drumstick (Skin Not Eaten), 1% Fat Milk, Bananas, Honey, Oats. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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curgelles recorded a Weigh In at 228.6 lb.
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rogoxyz1 recorded a Weigh In at 177.3 lb.
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Fterwouq recorded a Weigh In at 132.3 lb.
Deb_N commented on msbuggirl's Journal Entry.
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JacobPDatta recorded a Weigh In at 187.0 lb.