curgelles's Journal, 29 April 2013

Inicio Ronda 3
233.5 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
2590 kcal Fat: 67.98g | Prot: 278.48g | Carb: 215.09g.   Breakfast: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Bimbo Tortillas Diet. Snacks/Other: Honey, Oats, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

No recent activity.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
Sarah1950 commented on Sugar Waffle's Weigh In.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.
Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.