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Two nights and twilight shift over the weekend - up all night and very little sleep - enough reason to be overeat. Late night / early hours had bad craving for sugar and I couldn't resist big chunk of chocolate cake...
My body clock is messed up so bring back to normal-ish today. Will go for long stroll later.
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148.2 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1349 kcal
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Fat: 43.34g | Prot: 52.89g | Carb: 185.59g.
Breakfast: 全粒粉の食パン, Brown Sauce, コーヒー（グランド）, Black Pudding, Smoked Bacon Medallions. Lunch: 牛乳, コーヒー, Chips. Dinner: Blue Cheese Dressing - Be Good To Yourself, セロリ, Pickled Baby Beetroot, プチトマト, Mixed Leaf Salad, Garlic & herb chicken breast slices. Snacks/Other: Shape delights Peach and Passion Fruits, Plums, みかん, リンゴ. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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