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Yesterday was a long day...
Went slow walk with client (with dog) but he wasn't much interested in walk!
Had chippie chips as well. I know it's not good for diet but what a pleasure :)
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146.4 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1486 kcal
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Fat: 28.84g | Prot: 82.72g | Carb: 224.26g.
Breakfast: パイナップル, Liberté, みかん, りんご（皮なし）, キウイフルーツ, Mango, コーヒー（グランド）. Lunch: Baby Plum Tomatoes, みかん, Tuscan Bean Soup. Dinner: ジャガイモ（皮付き）, Real Mayonnaise, Baby Spinach, Sliced Green Beans, サケ. Snacks/Other: Tomato, ゆで卵, options -Belgian Chocolate, Instant, リンゴ. more...
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2454 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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