bontigger's Journal, 30 August 2010

157.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 65.18g | Prot: 68.07g | Carb: 178.29g.   Breakfast: egg, brummel & brown, cheese, busy baker wheat bread. Lunch: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Hawaiian grilled chicken salad. Snacks/Other: ann's house soy energy blend, Monster Energy, riesen, Vfusion Pomegranate blue berry 100% juice. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...