Weigh In record (no journal entry) for 30 August 2010
|
133.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 August 2010:
|
1816 kcal
|
Fat: 79.70g | Prot: 60.87g | Carb: 210.61g.
Breakfast: plain thomas bagel, caramel macchiato creamer, coffee, garden veggie cream cheese Philadelphia. Lunch: vegetarian refried beans, tortillas, pace salsa, shredded lettuce, large olives, meal starters grillers recipe crumbles, Onions, fat free sour cream. Dinner: ciabatta bread, olive oil, plum, Kroger large egg. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
|
|
2135 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|