Weigh In record (no journal entry) for 28 April 2013
|
180.5 lb
Lost so far: 66.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1268 kcal
|
Fat: 43.33g | Prot: 78.70g | Carb: 149.56g.
Lunch: Green String Beans, Minced Garlic, Garlic Dressing, Cooked Beets (from Fresh), Broccoli Flower Clusters, Firm Tofu, Low Fat Sesame Ginger, Red Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JETeckemeyer's weight history
|