Weigh In record (no journal entry) for 28 April 2013
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145.8 lb
Lost so far: 9.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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407 kcal
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Fat: 3.23g | Prot: 12.86g | Carb: 77.06g.
Lunch: Apples, Near East Toasted Almond Rice Pilaf Mix, Birds Eye Steamfresh Sweet Peas. more...
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steady weight
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alzulas's weight history
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