mhfrog84's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2040 kcal Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast: Milk - 1 % - IGA, Milk 1 % vitamin A&D, Large Eggs, Marshmallow Mateys. Lunch: Real Italian Ice - Lemon, Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes, Fuji Apples. Dinner: ultra italian bread, Butter (Salted), FRESH MOZZARELLA LOG. more...
2399 kcal Activities & Exercise: 20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 8 hours and 40 minutes. more...
on diet mhfrog84's own diet   losing 0.8 lb a week

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