mhfrog84's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2040 kcal Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Milk 1 % vitamin A&D, Large Eggs. Lunch: Fuji Apples, Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes, Real Italian Ice - Lemon. Dinner: ultra italian bread, FRESH MOZZARELLA LOG, Butter (Salted). more...
2399 kcal Activities & Exercise: 20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 8 hours and 40 minutes. more...
on diet mhfrog84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

durka recorded a Weigh In at 209.6 lb.
jmb3450 commented on amandaiannucci's Weigh In.
mathompson recorded a Weigh In at 215.2 lb.
michishell9811 recorded a Weigh In at 139.0 lb.
Rockiesfan supported Kevin Homestead's Journal Entry.
Cláudia Oliveira recorded a Weigh In at 141.1 lb.
Z-ZO updated their Food Diary.
samwozniak recorded a Weigh In at 152.2 lb.