mhfrog84's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2040 kcal Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast: Large Eggs, Milk 1 % vitamin A&D, Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Grape Tomatoes, FRESH MOZZARELLA LOG, Healthy Harvest Whole Grain Thin Spaghetti, Fuji Apples, Real Italian Ice - Lemon. Dinner: Butter (Salted), FRESH MOZZARELLA LOG, ultra italian bread. more...
2399 kcal Activities & Exercise: 20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 8 hours and 40 minutes. more...
on diet mhfrog84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported FloridaAngel's Journal Entry.
Zhùly recorded a Weight Entry at 150.4 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.
dianatangster recorded a Weight Entry at 144.5 lb.
Zhulayeva recorded a Weight Entry at 141.1 lb.