mhfrog84's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2040 kcal Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast: Large Eggs, Milk 1 % vitamin A&D, Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Grape Tomatoes, FRESH MOZZARELLA LOG, Healthy Harvest Whole Grain Thin Spaghetti, Fuji Apples, Real Italian Ice - Lemon. Dinner: Butter (Salted), FRESH MOZZARELLA LOG, ultra italian bread. more...
2399 kcal Activities & Exercise: 20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 8 hours and 40 minutes. more...
on diet mhfrog84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

billydennis recorded a Weight Entry at 121.3 lb.
WeddingGirl recorded a Weight Entry at 230.0 lb.
RiverRes supported jimmiepop's Weight Entry.
SueTh recorded a Weight Entry at 228.0 lb.
fairy recorded a Weight Entry at 164.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mpl172 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Sherm23 recorded a Weight Entry at 322.0 lb.