mhfrog84's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2040 kcal Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast: Large Eggs, Milk 1 % vitamin A&D, Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Grape Tomatoes, FRESH MOZZARELLA LOG, Healthy Harvest Whole Grain Thin Spaghetti, Fuji Apples, Real Italian Ice - Lemon. Dinner: Butter (Salted), FRESH MOZZARELLA LOG, ultra italian bread. more...
2399 kcal Activities & Exercise: 20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 8 hours and 40 minutes. more...
on diet mhfrog84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on jparlett's Journal Entry.
bunnyfatale commented on their Weigh In.
crazyjaney recorded a Weigh In at 165.0 lb.
philmck commented on their Journal Entry.
Scalewatcher3 commented on iulani's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
CatHerder supported pandaboo92's Journal Entry.
mankb recorded a Weigh In at 189.4 lb.