BevoBill's Journal, 28 April 2013

164.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 80.98g | Prot: 119.78g | Carb: 141.13g.   Breakfast: Plain French Toast, Scrambled Egg (Whole, Cooked). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate. more...

4390 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...