whatsizbucket's Journal, 28 April 2013

Well, I am gaining... I hope with the bulgur chili I will start up the weight loss, because I will be a bit more 'regular'. The chili (which I found on here) has 51 percent of daily fiber. Most people don't take in enough fiber, which doesn't help much, and they wonder why they get gas and other unpleasant things...

Fiber sucks up all the excess stuff, so you are able to have regularity. It's not an evil thing. It's just not a very high priority for most. That's why there is so many different things for gas, and other stuff. The only reason why anyone would need that stuff is because they are not getting enough fiber.

Diet Calendar Entry for 28 April 2013:
2189 kcal Fat: 66.67g | Prot: 108.52g | Carb: 210.16g.   Breakfast: Oatmeal, Water, Brown Sugar, WestSoy Chocolate Soy Slender Soy Milk. Lunch: Roma Tomatoes, Water. Dinner: Water, Costco BBQ Pork Ribs, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Dry Roasted Almonds (with Salt Added), Water. more...
on diet Calorie Count  

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Good luck! Just remember with fiber comes gas. Lol! More fiber is never a bad thing. I hope it works! 
28 Apr 13 by member: Kathy Vanish
Mwahahahahahahaha! The oatmeal I eat every morning, is a crowd pleaser lemme tell you! (NOT!) 
28 Apr 13 by member: whatsizbucket
Lol! 
28 Apr 13 by member: Kathy Vanish

     
 

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