Weigh In record (no journal entry) for 28 April 2013
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234.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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420 kcal
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Fat: 27.30g | Prot: 25.47g | Carb: 17.23g.
Breakfast: Fried Egg, Milk (Whole Milk), Bacon. more...
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losing 3.5 lb a week
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